What is Craniosacral Therapy?

It is a gentle yet powerful hands-on therapy that supports the body’s natural tendency to find health and optimum balance. In health, all living tissues express a subtle rhythmic involuntary motion (Primary Respiration), whose full and balanced expression is fundamental to good health.

Factors such as accidents, injuries, stress, toxicity or unresolved emotional strain may affect the expression of Primary Respiration in the body. When this subtle motion gets compromised it can lead to a wide range of health problems.

During the treatment I identify any areas of stress or strain and encourage a restoration of the possibility for motion and space within the body tissues, resulting in a return to health.

Treatment may involve a step by step process in which layers of stress or trauma are resolved, thus allowing more and more of our natural health to shine through.

“The eye of the hurricane carries the potency for the whole storm.

The eye of the hurricane carries the pattern for the whole storm.

Any change in the eye automatically changes the spiralling effects of the winds, and thus the pattern of the storm.”

— Rollin E. Becker

At the first session there will be a detailed and sensitive discussion of your history and your reasons for seeking craniosacral therapy.

During a treatment session you will lie fully clothed on a treatment table, usually in a supine position (face up). I will make light contact with your body through my hands, tuning into the network of the interrelated body systems: musculoskeletal, nervous, endocrine, cardiovascular, fascia.

One the main findings at the core of craniosacral therapy is the recognition that the body functions as a whole, unified system. For this reason I may focus on areas that may not be those where your symptoms are presenting; this is because I may sense that treating one area is a prerequisite to resolving tension or strain elsewhere.

You may feel a deep sense of relaxation, heat discharge, tingling, pulsations, or other sensations. It is not uncommon to feel very rested and energised at the end of a session, often with a new vitality and a more empowered sense of self.

What happens in a session?

“What is now proved was once only imagined.”

— William Blake

How many sessions will I need, and how much do they cost?

There are no set number of sessions. Sometimes patients report relief from their symptoms after one or two treatments. For long-standing problems or chronic conditions more sessions may be needed, and I may recommend weekly or fortnightly treatments over a longer period, the course of which would be reviewed regularly between us.

The cost of a single session is £80. I also offer packages of 2 sessions for £ 150 (save £5 p.s.), and 5 sessions for £ 350 (save £10 p.s.).

What conditions can respond well to craniosacral therapy?

CST supports your body’s innate ability to balance, restore and heal itself as well as helping reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly. I work with clients who come to me with conditions including:

Anxiety, depression and stress
Long covid and covid related conditions
Autoimmune conditions
Tinnitus
Sciatica
Back and neck pain
Scoliosis
Insomnia
Sporting strains and injuries
Frozen shouder or other joint pain
Toothache, aches from dental surgery, tooth removal, etc.
Digestive problems
Fatigue
Trigeminal neuralgia
Fertility issues
Trauma
Grief
Post-operative recovery
General aches and pains
Headaches
Accidents
Birth trauma
Post-partum issues
Lyme disease
Endometriosis
Blood pressure

My story

For many years my career revolved around music. I am a recording as well as a touring musician (piano/keyboards). I am fortunate to have experienced many years of playing alongside talented musicians, travelling the world and playing at iconic venues. Alongside the performances I also taught music at schools to primary school children which was incredibly fulfilling.

During this time, I discovered craniosacral therapy through a recommendation from a friend. I started having regular sessions that helped facilitate a deep process of self-discovery. One of the many benefits unearthed was learning to see my unique personality traits as valuable assets rather than impediments. This process of healing and transformation led to me realise a call to help others to find their strength to overcome their struggles and learn how to tap into their own resources and therefore promote healthy change.

The gift of sensitivity, perception to subtle nuances and interchange have always been present within my musical world. I have now enhanced these skills to the biodynamic world of craniosacral therapy. I use this aptitude together with my empathetic nature to work as a therapist and influence people’s lives more directly.